:root{--fs:1;--teal:#0e746e;--teal-d:#0a5753;--amber:#f59e0b;--bg:#f6f4ef;--card:#fff;--ink:#1c2b2a;--muted:#5b6b69;--line:#e3dfd6;--bad:#b91c1c;--ok:#15803d;--warn:#b45309;--wa:#25d366;--waze:#33ccff;--r:18px;--shadow:0 2px 10px rgba(20,40,38,.08)}
@media (prefers-color-scheme:dark){:root{--bg:#10191a;--card:#192526;--ink:#eef4f3;--muted:#a3b5b2;--line:#2a3b3c;--shadow:none}}
*{box-sizing:border-box}html{font-size:calc(17px*var(--fs));-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;line-height:1.45;overscroll-behavior-y:none}
body.noscroll{overflow:hidden}
h1{font-size:1.7rem;margin:.2rem 0 .4rem;line-height:1.15}h2{font-size:1.4rem;margin:.2rem 2rem .6rem 0}h3{font-size:1.15rem;margin:1.4rem 0 .5rem}h4{margin:0;font-size:1.05rem}p{margin:.3rem 0}
a{color:var(--teal)}@media (prefers-color-scheme:dark){a{color:#5eead4}}
.muted{color:var(--muted)}.small{font-size:.82rem}.center{justify-content:center;text-align:center}.full{width:100%}
.splash,.auth{max-width:420px;margin:12vh auto;padding:1rem;text-align:center}.auth img{border-radius:22px}.auth .form{text-align:left;margin-top:1.2rem}
/* layout */
.layout{display:block}main#view{padding:1rem 1rem 130px;max-width:760px;margin:0 auto;outline:none}
.nav{position:fixed;z-index:20;left:0;right:0;bottom:0;display:flex;background:var(--card);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom));box-shadow:0 -4px 14px rgba(0,0,0,.06)}
.nav a,.navgear{flex:1;display:flex;flex-direction:column;align-items:center;gap:1px;font-size:.72rem;text-decoration:none;color:var(--muted);padding:6px 2px;border-radius:12px;background:none;border:0;font-family:inherit;cursor:pointer}
.nav a span,.navgear{font-size:1.4rem}.navgear small{font-size:.72rem}.nav a.on{color:var(--teal);background:rgba(14,116,110,.12);font-weight:700}
.fab{position:fixed;z-index:21;right:14px;bottom:calc(84px + env(safe-area-inset-bottom));width:66px;height:66px;border-radius:50%;border:0;background:var(--amber);color:#1c1300;font-size:1.7rem;box-shadow:0 6px 18px rgba(0,0,0,.28);display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer;line-height:1}
.fab small{font-size:.6rem;font-weight:700}
@media(min-width:900px){.layout{display:grid;grid-template-columns:200px 1fr}.nav{position:sticky;top:0;height:100vh;flex-direction:column;justify-content:flex-start;gap:6px;padding:1rem .6rem;border-top:0;border-right:1px solid var(--line);box-shadow:none}
.nav a,.navgear{flex:none;flex-direction:row;gap:.6rem;font-size:1rem;padding:.7rem .8rem}.navgear small{font-size:1rem}.navgear{margin-top:auto}main#view{padding-bottom:60px;margin:0 auto}.fab{bottom:24px}}
/* componentes */
.head{margin-bottom:.4rem}.head .row{margin-top:.5rem}.row{display:flex;gap:.5rem;align-items:center}.row.wrap{flex-wrap:wrap}.row.between{justify-content:space-between}.row.gap,.gap{gap:.6rem}.stack{display:flex;flex-direction:column;gap:.5rem}.sm{gap:.4rem;margin-top:.6rem}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:.9rem 1rem;margin:.6rem 0;box-shadow:var(--shadow)}.card.dim{opacity:.6}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.4rem;min-height:48px;padding:.55rem 1rem;border-radius:14px;border:2px solid var(--teal);background:var(--teal);color:#fff;font:inherit;font-weight:700;text-decoration:none;cursor:pointer;-webkit-tap-highlight-color:transparent}
.btn:active{transform:scale(.97)}.btn:disabled{opacity:.6}.btn.big{min-height:56px;font-size:1.05rem;padding:.7rem 1.2rem}.btn.sm{min-height:40px;padding:.3rem .7rem;font-size:.9rem}
.btn.ghost{background:transparent;color:var(--teal)}@media (prefers-color-scheme:dark){.btn.ghost{color:#5eead4;border-color:#2f6f6a}}
.btn.soft{background:rgba(14,116,110,.12);color:var(--teal);border-color:transparent}.btn.accent{background:var(--amber);border-color:var(--amber);color:#1c1300}
.btn.danger{background:var(--bad);border-color:var(--bad)}.btn.wa{background:var(--wa);border-color:var(--wa);color:#04210f}.btn.waze{background:var(--waze);border-color:var(--waze);color:#012a38}
.row.sm .btn{min-height:44px;padding:.35rem .8rem}
.tag{display:inline-block;padding:.12rem .55rem;border-radius:99px;background:rgba(14,116,110,.14);color:var(--teal);font-size:.78rem;font-weight:700}.tag.ok{background:#dcfce7;color:#166534}.tag.bad{background:#fee2e2;color:#991b1b}.tag.warn{background:#fef3c7;color:#92400e}
.chips{display:flex;gap:.45rem;overflow-x:auto;padding:.3rem 0;scrollbar-width:none}.chip{white-space:nowrap;border:2px solid var(--line);background:var(--card);color:var(--ink);padding:.45rem .9rem;border-radius:99px;font:inherit;font-size:.92rem;cursor:pointer;min-height:42px}.chip.on{background:var(--teal);color:#fff;border-color:var(--teal)}
.tabs,.seg{display:flex;gap:.35rem;overflow-x:auto;margin:.4rem 0 .8rem;scrollbar-width:none}.tabs.sticky{position:sticky;top:0;background:var(--bg);z-index:5;padding:.3rem 0}
.tabs button,.seg button{flex:1;white-space:nowrap;min-height:46px;padding:.4rem .9rem;border-radius:12px;border:2px solid var(--line);background:var(--card);color:var(--ink);font:inherit;font-weight:600;cursor:pointer}.tabs button.on,.seg button.on{background:var(--teal);border-color:var(--teal);color:#fff}
.form{display:flex;flex-direction:column;gap:.7rem}label{display:flex;flex-direction:column;gap:.25rem;font-weight:600;font-size:.95rem}
input,select,textarea{font:inherit;font-weight:400;color:var(--ink);background:var(--card);border:2px solid var(--line);border-radius:12px;padding:.65rem .75rem;min-height:48px;width:100%}input:focus,select:focus,textarea:focus{outline:3px solid rgba(14,116,110,.35);border-color:var(--teal)}
input[type=checkbox]{width:26px;height:26px;min-height:0;accent-color:var(--teal);flex:none}input[type=range]{padding:0;accent-color:var(--teal)}
.chk{flex-direction:row;align-items:center;gap:.6rem;font-weight:500}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:.6rem}.search{flex:1}
.note{background:rgba(14,116,110,.1);border-left:5px solid var(--teal);border-radius:12px;padding:.7rem .9rem;margin:.6rem 0}.note.warn{background:#fef3c7;border-color:var(--amber);color:#4a2e00}@media (prefers-color-scheme:dark){.note.warn{background:#3a2b08;color:#fde68a}}
.empty{text-align:center;padding:1.5rem 1rem;color:var(--muted)}.empty>div{font-size:2.6rem}
.variant{display:flex;flex-direction:column;align-items:flex-start;gap:.15rem;width:100%;text-align:left;padding:.75rem .9rem;border:2px solid var(--line);border-radius:14px;background:var(--card);color:var(--ink);font:inherit;cursor:pointer;text-decoration:none;margin:.3rem 0}.variant span{color:var(--muted);font-size:.88rem}
.progress{height:12px;border-radius:99px;background:var(--line);overflow:hidden;margin:.4rem 0 .8rem}.progress i{display:block;height:100%;background:var(--teal);transition:width .4s}
.spin{width:1em;height:1em;border:3px solid currentColor;border-right-color:transparent;border-radius:50%;display:inline-block;animation:sp .7s linear infinite}@keyframes sp{to{transform:rotate(360deg)}}
.toast{pointer-events:none;position:fixed;left:50%;bottom:150px;transform:translateX(-50%);background:#12302e;color:#fff;padding:.8rem 1.1rem;border-radius:14px;z-index:100;box-shadow:0 6px 20px rgba(0,0,0,.3);max-width:90vw;transition:opacity .4s}.toast.err{background:#991b1b}.toast.out{opacity:0}
/* modal */
.modal{position:fixed;inset:0;z-index:50;background:rgba(10,20,20,.55);display:flex;align-items:flex-end;justify-content:center}
.sheet{position:relative;background:var(--bg);width:100%;max-width:560px;max-height:92vh;overflow:auto;border-radius:24px 24px 0 0;padding:1.1rem 1rem calc(1.4rem + env(safe-area-inset-bottom))}.sheet.wide{max-width:720px}
.sheet .x{position:absolute;top:.6rem;right:.6rem;width:44px;height:44px;border-radius:50%;border:0;background:var(--card);color:var(--ink);font-size:1.1rem;cursor:pointer;box-shadow:var(--shadow)}
@media(min-width:700px){.modal{align-items:center}.sheet{border-radius:24px}}
/* agenda */
h3.day{font-size:1rem;color:var(--teal);text-transform:capitalize;margin:1.2rem 0 .2rem}h3.day small{color:var(--muted);font-weight:500}
.appt{display:flex;gap:.8rem}.appt .time{font-size:1.25rem;font-weight:800;color:var(--teal);min-width:3.6rem}.appt .body{flex:1;min-width:0}
.hero .kicker{font-weight:700;color:var(--teal);margin:.8rem 0 0}.hero .appt{border:2px solid var(--teal)}
.dose,.habit{display:flex;flex-direction:row;align-items:center;gap:.8rem;padding:.8rem 1rem;margin:.4rem 0;background:var(--card);border:2px solid var(--line);border-radius:16px;font-weight:500;cursor:pointer}.dose.done,.habit.done{background:#dcfce7;border-color:#86efac;color:#14532d}.dose .h{font-weight:800;font-size:1.1rem;min-width:3.4rem}
.grid-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:.7rem;margin:.6rem 0}.tile{display:flex;flex-direction:column;align-items:flex-start;gap:.15rem;padding:1rem;border-radius:var(--r);border:2px solid var(--line);background:var(--card);color:var(--ink);font:inherit;text-align:left;cursor:pointer;box-shadow:var(--shadow);min-height:120px}.tile .big{font-size:2rem}.tile small{color:var(--muted)}
.preview{border:1px dashed var(--line);border-radius:12px;padding:.6rem;max-height:34vh;overflow:auto;background:#fff;color:#111;font-size:.8rem}
.review legend{padding:0 .4rem}.find p{margin:.2rem 0}.qs li{margin:.4rem 0}.post{border-bottom:1px solid var(--line);padding:.6rem 0}
/* jogos */
.game .big-msg{font-size:1.2rem;font-weight:700;text-align:center;min-height:1.6em}.win{text-align:center;font-size:1.25rem;margin-top:1rem;padding:1rem;background:#dcfce7;color:#14532d;border-radius:16px}
.mem{display:grid;grid-template-columns:repeat(var(--c),1fr);gap:.6rem;margin-top:.6rem}.mc{aspect-ratio:1;font-size:2.4rem;border-radius:16px;border:3px solid var(--teal);background:var(--teal);color:#fff;cursor:pointer}.mc.up{background:#fff;color:#000}.mc.ok{background:#bbf7d0;border-color:#16a34a;color:#000;opacity:.85}
.simon{display:grid;grid-template-columns:1fr 1fr;gap:.8rem;max-width:340px;margin:1rem auto}.pad{aspect-ratio:1;border-radius:24px;border:4px solid rgba(0,0,0,.2);background:var(--c);opacity:.5;cursor:pointer;transition:.15s}.pad.lit{opacity:1;transform:scale(1.06);box-shadow:0 0 30px var(--c)}
.logic-q{font-size:1.9rem;font-weight:800;text-align:center;margin:1rem 0}.opts{display:grid;grid-template-columns:1fr 1fr;gap:.7rem}.opt.good{background:#16a34a!important;border-color:#16a34a!important;color:#fff!important}.opt.bad{background:#b91c1c!important;border-color:#b91c1c!important;color:#fff!important}
.stroop{font-size:3rem;font-weight:900;text-align:center;margin:1rem 0;letter-spacing:.05em}.opts .opt[style*="--sc"]{background:var(--sc);border-color:var(--sc);color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.45)}
.rt-step{font-size:1.35rem;font-weight:600;margin:1rem 0}.count{font-size:3rem;font-weight:800;text-align:center;color:var(--teal);margin:.5rem 0}
.dot{width:44px;height:44px;border-radius:50%;background:var(--line);margin:.8rem auto 0;transition:.08s}.dot.on{background:var(--amber);transform:scale(1.25)}
#spiral{width:100%;max-width:340px;aspect-ratio:1;display:block;margin:.5rem auto;background:#fff;border-radius:16px;touch-action:none;border:2px solid var(--line)}
.vgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:.7rem;margin-top:.7rem}.vid{display:flex;flex-direction:column;gap:.25rem;text-align:left;border:2px solid var(--line);border-radius:14px;background:var(--card);color:var(--ink);padding:.5rem;font:inherit;cursor:pointer}.vid img{width:100%;border-radius:10px;aspect-ratio:16/9;object-fit:cover}.vid b{font-size:.9rem}
.player{position:relative;aspect-ratio:16/9;margin:.6rem 0;background:#000;border-radius:14px;overflow:hidden}.player iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.md ul{padding-left:1.2rem}.md p{margin:.4rem 0}
.chatlog{display:flex;flex-direction:column;gap:.5rem;max-height:46vh;overflow:auto;padding:.4rem 0}.bub{max-width:90%;padding:.65rem .85rem;border-radius:16px}.bub.user{align-self:flex-end;background:var(--teal);color:#fff}.bub.model{align-self:flex-start;background:var(--card);border:1px solid var(--line)}.bub p{margin:.2rem 0}
.chatform{margin-top:.6rem}.msg{min-height:11rem}details.card summary{cursor:pointer;min-height:36px;display:flex;align-items:center}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
/* medições e alertas */
.btn.sos{background:#b91c1c;border-color:#b91c1c;color:#fff;min-height:64px;font-size:1.2rem;margin:1rem 0;letter-spacing:.02em}
.note.bad{background:#fee2e2;border-color:#dc2626;color:#7f1d1d}@media (prefers-color-scheme:dark){.note.bad{background:#451212;color:#fecaca}}
.tag.lv-ok{background:#dcfce7;color:#166534}.tag.lv-atencao{background:#fef3c7;color:#92400e}.tag.lv-alerta{background:#fee2e2;color:#991b1b}
.vsum{display:flex;gap:1rem;align-items:center;flex-wrap:wrap}.vbig{font-size:2.6rem;font-weight:900;line-height:1.05;color:var(--teal)}.vbig small{font-size:1rem;font-weight:600;color:var(--muted)}
.vstats{display:grid;grid-template-columns:repeat(2,1fr);gap:.4rem .9rem;flex:1;min-width:180px}.vstats span{display:flex;flex-direction:column;font-size:.8rem;color:var(--muted)}.vstats b{font-size:1.1rem;color:var(--ink)}
.vchart{width:100%;height:auto;color:var(--ink);display:block}.vleg{margin:.3rem 0 0}.vrow{display:flex;justify-content:space-between;align-items:center;padding:.6rem .9rem}.vt .tile{min-height:96px}
.hmap{border-collapse:separate;border-spacing:3px;width:100%;font-size:.82rem;text-align:center}.hmap th{font-weight:600;color:var(--muted);padding:2px 4px;white-space:nowrap}.hmap tbody th{text-align:left}
.hmap td.hm{padding:.45rem .2rem;border-radius:8px;font-weight:700;min-width:64px}.hm.none{color:var(--muted);background:var(--line);opacity:.55}.hm.lv-ok{background:#bbf7d0;color:#14532d}.hm.lv-atencao{background:#fde68a;color:#78350f}.hm.lv-alerta{background:#fca5a5;color:#7f1d1d}
.alrt.urg{border-left:6px solid #dc2626}
.sticky-save{position:sticky;bottom:-8px;box-shadow:0 -10px 14px var(--bg);z-index:2}
/* aprender */
.pod{display:flex;gap:.8rem;align-items:center;padding:.6rem;border:2px solid var(--line);border-radius:14px;background:var(--card);color:var(--ink);text-decoration:none;margin:.4rem 0}.pod img,.podart{width:64px;height:64px;border-radius:12px;flex:none;display:flex;align-items:center;justify-content:center;font-size:1.8rem;background:var(--line)}.pod span{display:flex;flex-direction:column}
/* impressão */
#print{display:none}
@media print{
  body{background:#fff;color:#000}#app,.toast,.modal{display:none!important}#print{display:block!important;font-size:11pt;font-family:Arial,Helvetica,sans-serif;color:#000}
  @page{size:A4;margin:14mm}
  #print .ptitle h2{margin:0;font-size:18pt}#print .ptotals{margin:6pt 0 10pt;padding:6pt 8pt;border:1.5pt solid #000;border-radius:4pt}
  #print .pday{break-inside:avoid;margin:0 0 8pt}#print .pday h3{margin:0 0 3pt;font-size:12pt;border-bottom:1pt solid #000;text-transform:capitalize}
  #print .pitem{display:flex;gap:8pt;margin:3pt 0;padding:3pt 0;break-inside:avoid}#print .pt{font-weight:700;min-width:36pt}#print .ptag{border:1pt solid #000;border-radius:8pt;padding:0 5pt;font-size:9pt}
  #print .pq{margin:3pt 0 0 14pt;padding:0;font-size:10pt}#print .pnone{margin:0;color:#666}#print .ptable{width:100%;border-collapse:collapse}#print .ptable td,#print .ptable th{border:1pt solid #000;padding:3pt 5pt;text-align:left}
  #print .pfoot{margin-top:12pt;font-size:9pt;color:#333}
  #print .hmap{border-spacing:0;border-collapse:collapse;width:auto}#print .hmap th,#print .hmap td{border:1pt solid #000;padding:2pt 6pt;background:#fff!important;color:#000!important;font-size:9pt}
  #print .hm.lv-alerta{font-weight:900;text-decoration:underline}#print .muted{color:#333}
}